DARK CHOCOLATE LESS THAN 70% COCOA
- Can i eat Dark chocolate less than 70% cocoa pregnant ?
Can we eat Dark chocolate less than 70% cocoa when you are pregnant? Discover the risks associated with Dark chocolate less than 70% cocoa during pregnancy.
Dark chocolate less than 70% cocoa pregnant
Desserts
OK
Yes but...
To avoid
InformationDark chocolate at less than 70% cocoa can be consumed without danger during pregnancy. However, it is important to note that pregnant women should limit their consumption of dark chocolate to less than 70% cocoa to one or two squares per day. In addition, it is recommended to consume dark chocolate at less than 70% cocoa in combination with healthy and nutritious foods to ensure a balanced diet during pregnancy.
Dark chocolate at less than 70% cocoa is rich in antioxidants, vitamins and minerals that can help the body develop and grow. Antioxidants also help protect the body from damage caused by free radicals. In addition, dark chocolate at less than 70% cocoa is rich in flavonoids and polyphenols, which are known for their ability to help reduce the risk of heart disease and other diseases.
In conclusion, dark chocolate at less than 70% cocoa can be consumed during pregnancy, provided you control the amount consumed and associate it with healthy foods.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Dark chocolate less than 70% cocoa pregnant
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