Can we eat Compote when you are pregnant? Discover the risks associated with Compote during pregnancy.
Compote pregnant
Desserts
OK
Yes but...
To avoid
InformationDuring pregnancy, eating a compote can be a great way to meet your nutritional needs. It is an excellent source of essential vitamins and minerals you need to provide your baby with the nutrients he needs to develop. Compote is also a fiber -rich food, which can help reduce the risk of frequent constipation during pregnancy.
However, it is important to note that compotes are generally made from frozen fruits and often contain a lot of added sugar. It is therefore important to check the food labels to make sure you choose a compote made from fresh fruit and without added sugar. You should also limit your compote consumption to once or twice a week to avoid excess calories and sugar.
In conclusion, you can eat a compote during your pregnancy, provided you make wise choices and limit your consumption.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Compote pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
