CHEVRE YOGURT
- Can i eat Chevre yogurt pregnant ?
Can we eat Chevre yogurt when you are pregnant? Discover the risks associated with Chevre yogurt during pregnancy.
Chevre yogurt pregnant
Desserts
OK
Yes but...
To avoid
InformationYes, you can eat goat cheese yogurt during pregnancy. However, as for any other food, you have to consume it in moderation and according to your nutritional needs. Goat cheese is an excellent source of protein and calcium, two essential nutrients for healthy pregnancy. It is also rich in vitamins and mineral salts. However, goat cheese is as rich in saturated fat and cholesterol than other cheeses. Therefore, it is preferable to limit portions of goat cheese to twice a week. However, it is preferable to consume yogurt with goat cheese rather than whole goat cheese, because yogurt has low content in fat and cholesterol and is easier to digest than cheese. In addition, yogurt contains probiotics that can help improve digestive health and prevent belly and other discomfort during pregnancy. Just make sure to check the nutritional labels to make sure that the goat cheese yogurt that you choose is without fat and low in sodium.
RisksListeriosis
En savoir plus
Loading widget
All these recommendations are given for information only, they can not replace the advice of your doctor
Chevre yogurt pregnant
Aliments les plus recherchés en 2022
Log in
By connecting, you can
Add you favorite foods to your favourite list
Recevoir notre guide sur l'alimentation pendant la grossesse
