Apple compote : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Apple compote is an excellent food for health and can be consumed during pregnancy, provided you pay attention to how it is prepared. It is important to avoid products containing preservatives, added sugar and artificial aromas. Homemade compotes are ideal because they are without preservatives, added sugar and contain fresh fruit and vitamin C. They are also rich in antioxidants and fiber. You can also buy commercially prepared apple compotes, but make sure they do not contain any of the ingredients mentioned above. In fact, if you can find an apple compote without added sugar, it would be even better. In conclusion, apple compote is an excellent food for health and can be consumed during pregnancy, provided you pay attention to the way it is prepared.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
