White Ham : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
White ham is a healthy food and can be consumed during pregnancy. However, as with all foods, it is important to consume it in moderation and taking certain precautions. White ham is rich in protein and B vitamins, which are necessary for the development of the fetus and the proper functioning of the pregnant woman's body. It also contains calcium and iron. However, white ham also contains a relatively high level of sodium and nitrates, which could be harmful to the fetus. It is therefore important to consume it in moderation and check the label to know the level of sodium and nitrates. Finally, it is important to remember that white ham is a salty product, which means that it can cause water retention and swelling, which can be unpleasant during pregnancy. It is therefore important to consume white ham in moderation and drink a lot of water to avoid these inconvenience. In conclusion, white ham can be consumed during pregnancy, but in moderation and taking certain precautions. It is important to check the label and drink a lot of water.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
