Vacuum ham : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis - toxoplasmosis.

Information

Vacuum ham can be consumed during pregnancy, provided that it is well cooked. Doctors generally recommend that pregnant women avoid eating raw foods, including vacuum food. A study by the Minnesota Health and Social Services Department revealed that vacuum ham contained higher levels of bacteria that steamed or pan. However, these bacteria are not harmful to health if the ham is well cooked. It is therefore important to make sure that vacuum ham is well cooked before consuming it. You can check this by ensuring that it is at an internal temperature of 65 degrees Celsius or more. Another way to check the cooking is to cut it in half and make sure that the ham is cooked evenly and not pink inside. If you follow these precautions, you can eat ham -free ham during pregnancy.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

Spotted an error?

Report it