Serrano ham : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Avoid!

Risk

Listeriosis - toxoplasmosis

Information

Serrano ham can be consumed during pregnancy, but with certain precautions. It is important to keep in mind that ham is salty meat and that it contains nitrity and nitrates salts. These salts can be harmful if consumed in too large quantities. Therefore, it is recommended to eat Serrano ham in moderation during pregnancy. It is important to check the expiration date and cook it well to avoid any risk of food poisoning. You should also make sure that the ham is well cooked at an internal temperature of 75 ° C or more. It is also advisable to avoid smoked hams because they can contain bacteria that can be dangerous for the health of the mother and the baby. In conclusion, Serrano ham can be consumed during pregnancy, but it is important to consume it in moderation and cook it well. In addition, it is best to avoid smoked hams.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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