Can we eat Sausage when you are pregnant? Discover the risks associated with Sausage during pregnancy.
Sausage pregnant
Deli-meat
OK
Yes but...
To avoid
InformationDuring pregnancy, sausage is a product that should be consumed in moderation. Indeed, even if it is rich in protein and mineral salts, it also contains nitrates, nitrites, sodium and saturated fat that can increase the risk of cardiovascular disease and other health problems. In addition, sausage is often associated with risks of food infections and food toxi-infections, especially in pregnant women.
It is therefore advisable to limit the consumption of sausage during pregnancy and to prefer other healthier and more nutritious foods such as vegetables, fruits, lean proteins and cereal products. Dairy products, eggs and fish are also a healthy and nutritious option. In addition, it is important to check that the sausage is well cooked before consuming it and keeping it at an adequate temperature during its storage and preparation.
RisksListeriosis, toxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Sausage pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
