Salami : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

Wondering if you can eat salami during pregnancy? The answer is yes, you can eat salami during pregnancy, but carefully. As with most foods, it is important to clean well and cook the salami before consuming it. Salami is smoked meat that often contains high levels of salt and nitrates, which can increase the risk of pre -eclampsia toxemia. It is therefore important not to abuse it and to consume it occasionally. Also avoid salami which is not steamed, as it could be contaminated by harmful health bacteria. In addition, you should make sure that the salami you eat is well cooked. It is best to opt for the steamed salami, which is safer to consume. You can also choose Salami -based products that have been pasteurized to make sure they are sure to consume. Finally, it is important to note that the salami can contain high levels of fat and calories, which can contribute to excessive weight gain during pregnancy. It is therefore important to consume it in moderation and combine it with healthy foods for a balanced diet.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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