Roasted ham : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Roasted ham can be consumed during pregnancy, but in moderation. It is important to verify that meat is well cooked before eating it to avoid any risk of food infection. Complete cooking at an internal temperature of at least 74 ° C is necessary to avoid any risk. It is also recommended to consume fresh and quality meat rather than processed products. Roast ham is rich in protein and vitamins, making it a nutritious food. However, it also contains high quantities of sodium, which can be harmful to pregnant women. Excessive sodium consumption can cause water retention and increased weight, which can be dangerous for health. It is therefore important to monitor the amount of roasted ham consumed. In conclusion, roasted ham can be consumed during pregnancy, but in moderation and checking that meat is well cooked. It is important to remember that excessive sodium consumption can be harmful to health.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
