Rillettes : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

Rillettes are a source of healthy protein and nutrients, making it a good option for pregnant women. However, they also contain high quantities of salt and fat, which can cause problems for pregnant women. Rillettes can increase the risk of unnecessary weight gain and water retention in pregnant women. In addition, rillettes often contain nitrates, which are conservative agents and can increase the risk of congenital malformations. Therefore, it is important to limit the consumption of rillettes during pregnancy. It is preferable to consume foods rich in protein and healthy nutrients that do not contain conservatives and saturated fat. Pregnant women should speak to their doctor or dietitian before consuming rillettes to ensure their safety.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

Spotted an error?

Report it