Raw jam under vacuum : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Avoid!

Raw jam under vacuum - Pregnancy Nutrition

Risk

Listeriosis - toxoplasmosis

Information

Vacuum raw ham can be consumed by pregnant women, but with caution. Vacuum raw ham is a food product very rich in protein and minerals, but it can contain bacteria that can be harmful to the health of the unborn child. For this reason, it is important that you take certain precautions when you eat raw ham under vacuum during pregnancy. Before eating raw vacuum ham during pregnancy, be sure to cook it well. Cooking eliminates bacteria that can be present in raw ham. Appropriate cooking is 65 degrees Celsius for at least three minutes. Once cooked, raw ham -in ham can be consumed during pregnancy. Another precaution to be taken is to check the expiration date of raw ham and vacuum ham before consuming it. Also make sure to keep it properly before and after cooking and consume it as soon as possible. Finally, make sure you don't eat too much raw ham under vacuum during pregnancy. It can contain high levels of salt and nitrates that can be harmful to your unborn baby. Therefore, limit your void raw ham consumption to once or twice a week. In conclusion, raw vacuum ham can be consumed by pregnant women with caution. Make sure to cook it properly and check its expiration date before consuming it. Also limit your void raw ham consumption to once or twice a week.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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