Pork rillettes : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

Pork rillettes are a very popular and delicious dish, but maybe you are wondering if you can eat them during pregnancy. The good news is that, on the whole, pork rillettes are considered safe to consume during pregnancy. However, it is important to make sure that pork is well cooked before consuming it. Pork rillettes are often prepared from cooked pork, making it an excellent source of protein. However, it is important to remember that pork rillettes are often rich in sodium and calories, which can make you gain weight during your pregnancy. Therefore, it is advisable to eat pork rillettes occasionally and in small quantities. It is also important to note that pregnant women are at risk of infection by Listeria, a bacteria that can be in meat and unwanted meat products. Therefore, it is important to bake the pork well before consuming it and refrigerate it or freeze it to avoid any risk of contamination. In conclusion, pork rillettes are generally considered safe to consume during pregnancy, provided that pork is well cooked and that meat and meat products are well refrigerated. However, it is important to eat pork rillettes occasionally and in small quantities due to their high sodium and calorie content.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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