Pork rillette : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

During pregnancy, you should take additional precautions when you choose your diet. The pork rillette is generally safe to eat if it is cool and has been properly prepared and preserved. However, the pork rillette generally contains significant amounts of salt, which can be harmful to health. Therefore, it is preferable to limit the consumption of pork rillette during pregnancy. If you decide to consume pork rillette, make sure it is always fresh and has been properly prepared and preserved. You should also avoid eating pork rillette which has remained at room temperature for more than an hour. In addition, if you consume pork rillette during pregnancy, you should take care not to abuse it. Excessive salt consumption can be harmful to your baby and your health. Therefore, it is recommended to consume pork rillette occasionally and eat healthier foods, such as fresh vegetables, to obtain the nutrients you need.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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