Can we eat Pepperoni when you are pregnant? Discover the risks associated with Pepperoni during pregnancy.
Pepperoni pregnant
Deli-meat
OK
Yes but...
To avoid
InformationAn important question that many pregnant women are asking is whether they can eat pepperoni during pregnancy. The short answer is yes, but there are some considerations to take into account.
The pepperoni is made with pork and beef, and can be rich in nitrates. Nitrates are considered to be conservative agents and may increase the risk of congenital malformations or other complications during pregnancy. However, if you choose a pepperoni without nitrates, you can eat it safely.
The pepperoni can be rich in calories and saturated fats, and you should therefore limit your consumption if you try to maintain a healthy weight during pregnancy. A portion of pepperoni contains about 15 g of fat and 270 calories, which is relatively high.
The pepperoni also contains high quantities of sodium, which can increase your risk of weight gain and water retention during pregnancy. You should consume less than 2000 mg of sodium per day during pregnancy, so if you decide to eat pepperoni, try to limit your consumption to one portion per day.
In conclusion, you can eat pepperoni during pregnancy, but you must choose varieties without nitrates and limit your consumption due to high calories, saturated fats and sodium. If you have any doubts, see a doctor for more advice.
RisksToxoplasmosis.
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All these recommendations are given for information only, they can not replace the advice of your doctor
Pepperoni pregnant
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