Merguez : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

Eating merguez during pregnancy is quite possible but must be done in moderation. Merguez is rich in protein, which is essential for the development of the baby and for the general health of the mother. However, they also contain high levels of salt and fat, and must therefore be consumed sparingly. It is recommended to choose merguez with low fat and low salt content, and accompany them with steamed or raw vegetables to reduce the supply of salt and fat. A pregnant mother should also avoid consuming smoked merguez or merguez that have been prepared with strong spices. In conclusion, it is quite possible to eat merguez during pregnancy, but it is important to ensure that consumption is moderate and that it is accompanied by fresh or steamed vegetables.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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