Jet : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis - toxoplasmosis

Information

The ham is a food that can be consumed during pregnancy, provided that it is well cooked. It is important to note that not cooked ham or cold meats are to be avoided during pregnancy because they can be a source of potential food infections. However, the cooked ham is considered safe for consumption during pregnancy. Jet can be a source of protein and nutrients, making it a nutritious option for pregnant women. However, it is important to monitor the amount of ham you consume. Too little can cause protein and nutrient deficiency, while too much can cause excessive weight. The ham can also be rich in sodium, which can increase the risk of high water and blood pressure retention in pregnant women. It is therefore important to limit consumption to reasonable levels. In summary, the ham can be a safe and nutritious choice during pregnancy, provided that it is well cooked and consumed in moderate quantities. However, it is always advisable to consult your doctor before consuming processed or not cooked foods during pregnancy.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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