Ham nut : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Avoid!

Risk

Listeriosis - toxoplasmosis.

Information

Ham nuts are a popular and tasty dish that can be appreciated by pregnant women. They are low in calories and fat, making it a healthy food for pregnant women. However, it is important to take certain precautions before eating ham nuts during pregnancy. First of all, it is important to check that the ham nuts are well cooked. Ham nuts can be consumed alone or with vegetables, but it must be well cooked to avoid the risk of toxoplasmosis, an infection that can be transmitted through raw or poorly cooked food. In addition, it is important to check that the ham nuts are not too salty. Excessive salt consumption during pregnancy can cause water retention and complications for the baby. It is therefore preferable to consume low -salt -content foods. Finally, it is important to check that ham nuts do not contain harmful chemicals or additives. Some products contain chemicals and additives that may be harmful to the fetus. In conclusion, ham nuts can be consumed during pregnancy, but it is important to take certain precautions. Make sure that ham nuts are well cooked, that it does not contain too much salt and that it does not contain products or harmful additives.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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