Ham country : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Avoid!

Risk

Listeriosis - toxoplasmosis

Information

Country ham is a traditional pork -based food. It is very popular in France, and is often consumed in various dishes. Many people wonder if the country ham is sure to consume during pregnancy. The good news is that the country ham is considered a sure food to consume during pregnancy. It is rich in protein, vitamins and minerals. However, it is important to remember that the country ham also contains a significant amount of sodium and nitrates, which can be dangerous for pregnant women if they consume too much. Therefore, it is recommended to limit its consumption of ham country during pregnancy. If you choose to consume it, be sure to do it in moderation and check the nutritional labels of the products you buy. It is also important to cook country ham at a high enough temperature to kill all potential pathogens. In conclusion, the country ham can be consumed during pregnancy, provided you do it in moderation and cook it well. However, it is best to consult a doctor for personalized advice.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

Spotted an error?

Report it