Can we eat Ham when you are pregnant? Discover the risks associated with Ham during pregnancy.
Ham pregnant
Deli-meat
OK
Yes but...
To avoid
InformationPregnancy is a very important period for the health of the mom and the baby to be born. It is therefore important to take care of your health and ensure that food is healthy and balanced.
Regarding ham, it is generally considered safe for pregnant women provided that it is well cooked at an internal temperature of 165 ° F (74 ° C). However, ham contains nitrite, a food additive potentially harmful to the fetus. Pregnant women should therefore avoid consuming too much.
In addition, certain varieties of ham contain high quantities of salt, which can increase blood pressure and harm the health of the unborn baby. Therefore, it is essential to limit your ham consumption during pregnancy.
Overall, ham can be consumed during pregnancy provided that it is well cooked and consumed in moderation. It is important to chat with a healthcare doctor or professional before changing a diet.
RisksListeriosis, toxoplasmosis
En savoir plus
Loading widget
All these recommendations are given for information only, they can not replace the advice of your doctor
Ham pregnant
Aliments les plus recherchés en 2022
Log in
By connecting, you can
Add you favorite foods to your favourite list
Recevoir notre guide sur l'alimentation pendant la grossesse
