Hack Serano : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Avoid!

Risk

Listeriosis - toxoplasmosis

Information

Serano ham is a very popular type of ham, but pregnant women must ask themselves some questions before consuming it. Serano ham is very rich in sodium and calories, which can increase the risk of hypertension and weight gain during pregnancy. It is also rich in protein, vitamins and minerals, which can be beneficial for a pregnant woman. However, Serano ham is smoked and salty, which can make it more difficult to digest. Pregnant women are more likely to suffer from stomach burns and stomach aches. Therefore, Serano ham should be consumed in moderation. In addition, Serano ham is often cooked using nitrites, which can be harmful to the fetus. It is therefore important to make sure that the Serano ham is well cooked before consuming it. In general, it is possible to consume Serano ham during pregnancy, provided you consume it in moderation and cook it well. If you have doubts or worries, you should consult your doctor before consuming it.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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