Grison meat : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Avoid!

Risk

Listeriosis - toxoplasmosis

Information

Grison meat is red meat very rich in iron and protein, which makes it very popular with many pregnant women. However, it is important to remember that not all women can eat Grison during pregnancy. Grison meat can be consumed during pregnancy, but only if it is well cooked and if it is fresh. You should always make sure that Grison is cooked at an interior temperature of 75 ° C or more to avoid any possibility of contamination by bacteria which can be harmful to health. In addition, you should ensure that the Gray meat is cool and not frozen. Freezing can reduce the nutritional quality of meat and increase the risk of bacterial contamination. Finally, it is important to remind you that Grison can be rich in saturated fat, cholesterol and salt. This is why you should limit the consumption of Grison meat during pregnancy. In conclusion, Grison can be consumed during pregnancy, but only if it is well cooked and if it is fresh. You should also limit the consumption of Grison, as it can be rich in saturated fat, cholesterol and salt.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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