Dry ham cooked : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Cooked dry ham is a food appreciated by many people, but is it good for pregnant women? The answer is yes, provided you prepare it properly and consume it in moderation. Pregnant women can eat dry ham cooked provided that it is well cooked at an internal temperature of at least 75 ° C. This ensures that all pathogens are eliminated and that ham is safe for consumption. It is also important to eat ham cooked in moderate doses and with food from other food groups for a balanced diet. Raw and smoked ham contains potentially harmful bacteria that can cause infections in pregnant women. It is therefore important to always avoid eating raw or smoked ham, as it can cause mother and baby health. In conclusion, yes, pregnant women can eat dry ham cooked provided it is cooked at an appropriate temperature and consumed in moderation. Raw and smoked ham should be avoided at all costs because it can cause health risks.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
