Dry ham : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Avoid!

Risk

Listeriosis - toxoplasmosis

Information

Dry ham is one of the cold meats whose use can be limited during pregnancy. Indeed, the World Health Organization advises to avoid foods which contain a high content of nitrites and nitrates, such as dry ham. Nitrates and nitrites are added to many processed foods, including dry ham, to give them a bright red color and salted taste. They are also used to keep food longer and prevent harmful bacteria. However, there is evidence that nitrates and nitrites could increase the risk of certain cancers and cardiovascular disease. In addition, nitrates and nitrites can be converted into harmful compounds for the body, including carcinogenic substances. Therefore, it is preferable to avoid or limit the consumption of dry ham during pregnancy. Pregnant women can consume less transformed alternatives, such as cooked ham, minced of cooked ham or smoked ham. In conclusion, the consumption of dry ham can be limited during pregnancy due to its high content of nitrites and nitrates. It is better to choose less transformed alternatives, such as cooked ham, minced of cooked ham or smoked ham.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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