Drank ham : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
During pregnancy, consumption of ham and turkey can be a good way to complete your diet. However, it is important to take certain precautions during the consumption of these foods. First, it is important to check that ham and turkey are well cooked. It is recommended to cook them until they measure at least 74 ° C in the center. This ensures that bacteria are killed and that food is sure to consume. Second, it is important to choose good quality products. It is preferable to choose organic or superior products to make sure that ham and turkey do not contain chemicals or preservatives that may be harmful to health. Finally, it is important to limit the consumption of ham and turkey during pregnancy. Although these foods are a source of nutrients, it is important to limit the consumption of meats due to the risks linked to excess consumption of meats during pregnancy. In summary, although ham and turkey are good sources of nutrients and protein, it is important to take some precautions during their consumption during pregnancy. Make sure foods are well cooked and of good quality and limit your consumption of these foods.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
