Country ham : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Avoid!

Risk

Listeriosis - toxoplasmosis.

Information

Country ham can be consumed during pregnancy, but with certain precautions. It is important to check that country ham is well cooked before eating it. It is also important to verify that the ham does not contain nitrites and that the expiration date is still valid. Country ham can be consumed, but it is recommended to eat it in small quantities and consume it with foods rich in nutrients, such as fruits and vegetables, which are more beneficial for health. It is also important to note that country ham contains sodium, which can increase the risk of hypertension during pregnancy. It is therefore important to monitor your country ham consumption and consume moderate quantities. In conclusion, country ham can be consumed during pregnancy, but with certain precautions. It is important to consume it with nutrient -rich foods and monitor your sodium consumption.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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