Can we eat Braised ham when you are pregnant? Discover the risks associated with Braised ham during pregnancy.
Braised ham pregnant
Deli-meat
OK
Yes but...
To avoid
InformationBraised ham is a delicious dish that can be consumed during pregnancy. However, it is important to pay attention to the way it is prepared and cooked.
Braised ham is usually cooked in muffled in water and herbs for a long time. This cooking method reduces contaminants and bacteria present in meat. However, it is important to check that the meat has been properly cooked before consuming it.
It is also important to check that meat is not too salty. Salt is very bad for the baby and can lead to complications for the mother and the baby.
Finally, braised ham is rich in fats and calories, which can cause weight gain during pregnancy. It is therefore important to consume it in moderation during pregnancy.
In conclusion, braised ham can be consumed during pregnancy, provided you respect certain precautions. It is important to check that the meat is properly cooked and that its level of salt is moderate. It is also important to consume it moderately to avoid excessive weight gain.
RisksListeriosis, toxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Braised ham pregnant
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