Braised ham : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis - toxoplasmosis

Information

Braised ham is a delicious dish that can be consumed during pregnancy. However, it is important to pay attention to the way it is prepared and cooked. Braised ham is usually cooked in muffled in water and herbs for a long time. This cooking method reduces contaminants and bacteria present in meat. However, it is important to check that the meat has been properly cooked before consuming it. It is also important to check that meat is not too salty. Salt is very bad for the baby and can lead to complications for the mother and the baby. Finally, braised ham is rich in fats and calories, which can cause weight gain during pregnancy. It is therefore important to consume it in moderation during pregnancy. In conclusion, braised ham can be consumed during pregnancy, provided you respect certain precautions. It is important to check that the meat is properly cooked and that its level of salt is moderate. It is also important to consume it moderately to avoid excessive weight gain.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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