Braised bone ham : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis - toxoplasmosis

Information

Ham with braised bone is a very popular and tasty dish, but it can be dangerous for pregnant women. If you are pregnant, it is important to understand the risks and benefits related to the consumption of this type of ham. Ham with braised bone is an important source of protein, but it also contains high levels of salt and nitrites. These two food additives can increase the risk of developing complications during pregnancy. It is therefore recommended that pregnant women limit their ham consumption with braised bone. Ham with braised bone can be consumed in small quantities, but it is important to cook it thoroughly. It is also important to check the salt and nitrite content on the packaging and choose a product that has a low content of salt and nitrite. In conclusion, ham with braised bone can be consumed by pregnant women, but with certain precautions. It is important to check the contents of salt and nitrite and to cook it thoroughly. It is also recommended to consume ham with a braised bone in small quantities and eat a varied and balanced diet.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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