Bayonne ham : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis - toxoplasmosis.

Information

As future mother, it is important to monitor your diet and make sure you eat well. Bayonne ham is a very appreciated food, but is it sure to consume it during pregnancy? Doctors usually recommend pregnant women to avoid excessive consumption of Bayonne ham because it is rich in salt and can cause water retention, high blood pressure and risks for the baby. In addition, Bayonne ham is a salty food and can cause stomach burns if consumed in too large quantities. However, if you consume a small quantity and you have no history of digestive problem or high blood pressure, Bayonne ham can be an interesting option to vary your diet. You should nevertheless ensure that the ham is well cooked and that it does not contain nitrite, a curator who can be harmful to health. In conclusion, you can consume Bayonne ham during pregnancy, provided you consume it in moderation and ensure that it does not contain nitrite. It is always advisable to consult your doctor before changing your diet.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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