Bacon matches : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis - toxoplasmosis

Information

Pregnancy is a very important period for the health of a woman, and a healthy and balanced diet is fundamental to your baby's health. Although bacon matches are a tasty and delicious food, it is better to avoid them during pregnancy. Bacon matches are known to be very rich in sodium and saturated fat. They are also generally rich in nitrates and nitrites, which can be harmful to the development of the baby. In addition, these foods are often cooked at very high temperatures, which can also be harmful to the development of the baby. It is therefore preferable to limit or completely avoid bacon matches during pregnancy. There are many healthy and nutritious alternatives that can be consumed instead, such as fresh vegetables and fruit, as well as lean proteins. These foods offer many health benefits and a variety of nutrients necessary for the proper development of your baby.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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