WHOLE MILK YOGURT
- Can i eat Whole milk yogurt pregnant ?
Can we eat Whole milk yogurt when you are pregnant? Discover the risks associated with Whole milk yogurt during pregnancy.
Whole milk yogurt pregnant
Dairy-products
OK
Yes but...
To avoid
InformationYes, you can eat whole milk yogurt during pregnancy, because it is an excellent source of calcium and protein. Calcium is essential for the development and maintenance of a growing baby bones and teeth. In addition, whole milk yogurt contains vitamins and minerals essential to health and well-being. It is rich in vitamins A, B2, B12 and D, as well as in phosphorus, magnesium and zinc.
However, it is advisable to consume pasteurized whole milk yogurt and not raw milk or not pasteurized, as it can contain bacteria dangerous for health. In addition, it is important to check the expiration date and consume only yogurt which is not expired. In addition, it is advisable to consume added sugar yogurts, as sugar can increase the risk of developing complications during pregnancy, such as gestational diabetes.
In conclusion, whole milk yogurt is an excellent source of calcium and protein and can be consumed during pregnancy, provided you are pasteurized and not contain added sugar.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Whole milk yogurt pregnant
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