The Figou : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Avoid!

Risk

Listeriosis

Information

When you are pregnant, you should be careful what you eat, as your baby receives all the nutrients he needs via your diet. Figs are a source rich in nutrients, but it is important to know if you can consume it during pregnancy. The good news is that figs are considered to be safe for pregnant women. They are rich in vitamins, minerals and antioxidants and can help strengthen your immune system and prevent nutritional deficiencies during pregnancy. Figs are also a good source of fiber, which can help fight constipation, a frequent problem during pregnancy. However, you should make sure you consume the figs in moderation. Figs contain moderate quantities of sugar and calories, and too much sugar and calories can increase the risk of excessive weight gain during pregnancy. You must therefore limit your consumption of figs to one portion per day. In addition, be sure to choose fresh figs rather than dried figs because they contain less sugar and calories. In conclusion, figs are an excellent source of nutrients and can be consumed safely during pregnancy, but you should limit your consumption to one portion per day and choose fresh figs rather than dried figs.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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