Ricotta : Can I eat this while pregnant? Can my baby eat this?

Information

Ricotta is a popular cheese, rich in calcium and which can be consumed safely during pregnancy. However, it is important to check the expiration date and make sure that it is very cool before eating it. The fermented ricotta is rich in bacteria, and it is therefore important to make sure that it is well cooled when you consume it. Ricotta also contains proteins, vitamins and minerals essential to the growth and development of the fetus. Although there is no evidence demonstrating that it can be harmful to the fetus, it is recommended to consume it in small quantities and not more than once a week. In addition, it is important to make sure that ricotta is well cooked before consuming it. It is not recommended to consume raw ricotta because it can contain bacteria dangerous for health. In conclusion, the ricotta can be consumed safely during pregnancy, provided that you assure yourself that it is very cool and well cooked. In addition, it is important not to consume it too much, because it can be rich in calories.