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Pouligny Saint-Pierre AOP : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

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Pouligny Saint-Pierre AOP  - Pregnancy Nutrition

Risk

Listeriosis

Information

Yes, you can eat Pouligny Saint-Pierre Aop during pregnancy. It is a cooked pressed cheese that is made from cow's milk and is recognized for its quality and unique taste. It is an AOP cheese, which means that it was controlled and approved by a French organization and that it is sure to consume during pregnancy. Pouligny Saint-Pierre AOP contains essential nutrients such as calcium, proteins and vitamins A and B12, which are essential for the health and well-being of the unborn baby. It is also rich in vitamin D, which helps the good development of the baby bones and teeth. However, it is important to consume it in moderation during pregnancy because it contains high levels of saturated salt and fat. It is therefore advisable to limit your consumption to around 70g per day. You should also make sure to pay attention to the other dairy products you consume, as too many dairy products can cause digestive problems such as constipation and bloating. In conclusion, the Pouligny Saint-Pierre AOP is sure to consume during pregnancy, but it is important to do it in moderation.

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All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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