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Pecurinus : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

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Pecurinus  - Pregnancy Nutrition

Risk

Listeriosis

Information

It is possible to eat pecurinus during pregnancy, provided you prepare it well and check that it is well cooked. Pecurinus is a variety of fish that can be consumed during pregnancy. However, it is important to take some precautions during its preparation. Above all, you must make sure that the fish is very fresh and healthy, and that it has not been exposed to temperatures or conditions that can make it dangerous. It is also advisable to cook it at a temperature high enough to kill all potentially dangerous germs and bacteria. Once the pecurinus is prepared safely, you can consume it without risk during your pregnancy. This type of fish is rich in nutrients and protein, which can be beneficial for the development of your baby. However, it is important to limit your consumption of fish to three portions per week, and to choose low mercury varieties. In summary, it is possible to eat pecurinus during pregnancy, provided you prepare it well and check that it is well cooked. However, it is important to limit your consumption of fish to three portions per week, and to choose low mercury varieties.

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All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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