Parmesan cheese : Can I eat this while pregnant? Can my baby eat this?

Information

Yes, parmesan can be consumed during pregnancy. It is considered a safe cheese because it is refined at a high temperature that kills all harmful bacteria. However, it is important to ensure that parmesan is well refined and that it is consumed in reasonable quantities. Parmesan is rich in nutrition and provides significant nutritional advantages during pregnancy. It is rich in protein, calcium and phosphorus and also contains vitamins B and A. These nutrients are essential for the growth and development of the fetus during pregnancy. However, parmesan is also rich in sodium, which can increase blood pressure and the risk of preeclampsia. It is therefore important to consume it in moderation and mix it with more nutritious foods for a healthy and balanced diet. In conclusion, parmesan can be consumed during pregnancy, but it is important to consume it in moderation and mix it with foods rich in nutrients for a healthy and balanced diet.