Livaro : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Avoid!

Risk

Listeriosis

Information

It is possible to eat Livaro during pregnancy, but it is recommended to do it in moderation. Livaro is a variety of fish which is rich in omega-3 and B vitamins, and which is considered an excellent source of protein. In addition, Livaro contains good amounts of calcium and iron, which can be beneficial for the development of the baby. However, Livaro is a source of mercury, and pregnant women should therefore avoid eating too much. Indeed, pregnant women are more sensitive to the harmful effects of mercury consumption, as their immune system is weakened during this period. Therefore, it is important to limit the consumption of fish rich in mercury and to consult a doctor before eating Livaro during pregnancy.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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