"Istara" : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Eating Istara during pregnancy is possible, but it is important to take certain precautions. Istara is a preparation based on fish, shrimp and omble knight that can be consumed during pregnancy. However, it is recommended to consume istara in moderation, because it contains substances like DHA and EPA which are considered as foods rich in omega-3 fatty acids which can be beneficial for the development of the brain and eyes of the fetus . In addition, it is important to ensure that the preparation is well cooked before consuming it, as the consumption of raw or poorly cooked products can cause health risks. Finally, it is recommended to consult a doctor before consuming Istara during pregnancy, as it can orient you towards foods more suited to your state of health.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
