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Fresh goat : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

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Fresh goat  - Pregnancy Nutrition

Risk

Listeriosis

Information

It is possible to consume fresh goat cheese during pregnancy, provided you take certain precautions and follow certain directives. Indeed, fresh goat cheese is a dairy product rich in nutrients and protein, making it a healthy and nutritious food for pregnant women. However, like most dairy products, fresh goat cheese can be a source of bacteria and toxins that may have a danger to the health of the mother and her baby to be born. Therefore, pregnant women are recommended to consume fresh goat cheese provided that it is well cooked, in order to kill all the bacteria and toxins present. It is also important to check that fresh goat cheese is fresh and not expired. Before consuming fresh goat cheese, the mother must also make sure that she is not allergic to this dairy product. Overall, fresh goat cheese can be consumed during pregnancy if certain precautions are taken. However, pregnant women are recommended to consult their doctor before consuming this dairy product in order to verify that there is no health risk of the mother and her baby.

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All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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