Fior di capra : Can I eat this while pregnant? Can my baby eat this?

Information

If you are pregnant, you can eat Fior Di Capra, but you will need to do so in moderation. The Fior di Capra is an Italian cheese made from goat milk and chamois. It is rich in protein and vitamins, and can be a good choice for pregnant women. However, some cooked pressed cheeses are known to contain potentially harmful bacteria, such as salmonelle and Escherichia coli (E. coli). Therefore, it is important to check that it is well cooked before eating it. You should also make sure that it is kept in adequate conditions to avoid contamination by bacteria. Finally, the Fior di capra also contains moderate quantities of salt and saturated fat. Therefore, it is important to limit the consumption of this cheese during pregnancy and rather focus on healthier foods, such as lean proteins, vegetables and fruits.