DRINKABLE YOGURT
- Can i eat Drinkable yogurt pregnant ?
Can we eat Drinkable yogurt when you are pregnant? Discover the risks associated with Drinkable yogurt during pregnancy.
Drinkable yogurt pregnant
Dairy-products
OK
Yes but...
To avoid
InformationEating yogurt to drink during pregnancy is generally considered safe and well tolerated for the majority of pregnant women. However, it is important to check if the yogurt is made from pasteurized milk. Non -pasteurized dairy products contain bacteria that can cause food infections and cause complications for the mother and the fetus.
Drinking yogurt is a good source of calcium and vitamins. Pregnant women should consume at least 1000 mg of calcium per day and drinking yogurt can contribute to this total. In addition, drinking yogurt is rich in protein, iron and vitamin B12, making it a nutritious food for pregnant women.
It is also important to note that drinking yogurt generally contains added sugars or sweeteners. Pregnant women should limit their sugar consumption because it can cause excessive weight gain and complications for the mother and the fetus.
In summary, it is generally considered safe and well tolerated for pregnant women to consume pasteurized drinking yogurt provided that they limit their consumption of sugar. However, a healthcare professional should always be consulted before consuming this product.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Drinkable yogurt pregnant
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