Cream cheese : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

Fresh cheese is a very healthy food rich in calcium and protein. It is good for health and can be consumed in moderation during pregnancy. However, it is preferable to choose fresh cheeses without additives or preservatives and check that they are free from bacteria. It is essential to check the expiration date and consume fresh cheeses as quickly as possible. Soft cheeses, such as brie, camembert, goat and blue cheese, should not be consumed during pregnancy, because they are more likely to be contaminated by bacteria. Finally, it is important to note that certain varieties of fresh cheese have a high salt level and can therefore cause water retention and headache. It is therefore preferable to consume fresh cheese in moderation and choose small salt level varieties.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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