Can we eat Ayran when you are pregnant? Discover the risks associated with Ayran during pregnancy.
Ayran pregnant
Dairy-products
OK
Yes but...
To avoid
InformationWhen pregnant, it is very important to eat well and choose healthy and nutritious foods. Ayran is a dairy product composed of skim milk mixed with water and salt, and it is popular in certain regions of the world.
Although the Ayran is healthy and could be useful for providing additional nutrients, it is recommended not to consume it during pregnancy. Many nutritionists recommend that pregnant women limit their consumption of dairy products, as milk can contain harmful bacteria that can be harmful to the fetus.
In addition, the Ayran can contain high levels of sodium, which can be harmful to the fetus and the mother. Therefore, it is preferable to limit the consumption of Ayran during pregnancy and to choose healthier alternatives. There are many drinks rich in nutrients that can be beneficial for the health of the mother and baby. Consumption of fresh fruit juices, smoothies and coconut milk can be an excellent option.
RisksListeriosis
En savoir plus
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All these recommendations are given for information only, they can not replace the advice of your doctor
Ayran pregnant
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