Can we eat Tzatziki when you are pregnant? Discover the risks associated with Tzatziki during pregnancy.
Tzatziki pregnant
Condiments
OK
Yes but...
To avoid
InformationTzatzíki is a sauce made from Greek yogurt and cucumbers which is very popular in Greek cuisine. Most pregnant women can eat tzatzíki without danger. However, it is important to ensure that the yogurt used for tzatzíki is 100 % safe for pregnant women. Yogurts based on raw milk or pasteurized milk with low fat content are not recommended because their storage time is shorter and can contain bacteria that can be harmful to pregnant women. It is also important to ensure that tzatzíki is well cooked to avoid any risk of bacterial contamination. Finally, it is important to remember that tzatzíki is relatively rich in sodium, so if you have high blood pressure or other health problems, you should speak to your doctor before consuming it.
RisksToxoplasmosis, liséteriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Tzatziki pregnant
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