Tarragon : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
The tarragon is a very tasty and aromatic food product that can be consumed in moderation during pregnancy. The tarragon is rich in vitamin A and vitamin C, which makes it a healthy and nutritious food for pregnant women. It can also help reduce nausea and vomiting and improve digestion. However, it is important to note that tarragon is also rich in mineral salts and vitamins, which can cause unwanted side effects for pregnant women. Due to potential side effects, it is important that pregnant women consult their doctor or midwife before consuming tarragon. It is also important to remember that tarragon is considered to be one of the high risks of listeria contamination, a bacteria that can cause serious infections and complications during pregnancy. Therefore, pregnant women are advised to limit themselves to occasional tarragon consumption and ensure that the tarragon they consume is always fresh and well cooked.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
