Sesame oil : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Sesame oil is a very healthy food rich in nutrients, but if you are pregnant, you should be careful to consume it. Sesame oil contains phytoestrogens, which are compounds close to female sex hormones. Although these compounds are considered safe for most pregnant women, it is better to avoid them if you are at an early stage of your pregnancy. Phytoestrogens could have an effect on the development of the fetus and cause congenital anomalies. If you are at an advanced stage of your pregnancy, you can consume sesame oil in moderation. However, you should consult your doctor before doing so, as it is important to follow your doctor's recommendations in terms of nutrition during pregnancy. If you have no risk of complications, sesame oil can be a good source of essential fatty acids, vitamins and minerals and can contribute to your overall health. In conclusion, if you are pregnant, you should be careful to consume sesame oil. If you have an advanced stage of your pregnancy, you can consume it in moderation, but be sure to consult your doctor before doing so.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
