Nutmeg : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Uterus contractions

Information

Muscade nuts are generally considered safe during pregnancy, provided they consume them in moderation. Muscade nuts are a condiment that can be consumed during pregnancy because it contains antioxidants that can help strengthen the baby's immune system. However, it is important not to abuse it, because nutmeg can also contain toxic substances that could cause unwanted side effects in baby. It is therefore important to consume the nutmeg in moderation during pregnancy. It is better to ask a doctor or a midwife before consuming food containing nutmeg or supplements containing nutmeg. It is recommended to consume the nutmeg in the form of a condiment rather than in the form of a supplement. In conclusion, nutmeg can be consumed during pregnancy provided that it consumes it in moderation and after consulting a doctor or midwife.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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