NEMS SAUCE : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Eating Nems sauces during your pregnancy can be a good thing if you make moderate consumption. NEMS sauces contain healthy ingredients such as soy, ginger and garlic, which are all beneficial for health. However, you should avoid spring sauces if they contain sensitive ingredients such as sesame oil, peppers or fish. NEMS sauces can contain high levels of sodium and sugar, which are both to be avoided during pregnancy. You should also avoid consuming Nems sauces that contain monosodic glutamate (MSG). In general, if you pay attention to what you eat and avoid sensitive ingredients, you can eat spring sauces during your pregnancy. Make sure to consume Moderately and not abuse them to avoid unwanted complications.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
