Linseed : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Linen seeds are an excellent source of nutrients and are considered to be beneficial for health. They are rich in antioxidants, fibers, omega-3 fatty acids, proteins and essential vitamins and minerals. However, due to limited evidence, pregnant women are advised to avoid eating flax seeds. Lin seeds contain phytoestrogens, chemicals that can cause effects similar to those of female hormones. Phytoestrogens can have negative effects on the development of the fetus, especially during the first months of pregnancy. Linen seeds can also cause gastrointestinal and bleeding disorders, which can be dangerous for pregnant women. It is always better to consult a doctor or nutritionist before eating flax seeds during pregnancy. Health professionals can assess your specific nutritional needs and advise you on food to consume and avoid during pregnancy.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
