Can we eat Lemongrass when you are pregnant? Discover the risks associated with Lemongrass during pregnancy.
Lemongrass pregnant
Condiments
OK
Yes but...
To avoid
InformationLemongrass is a very common and healthy food for health that is often used in cooking and medicine. However, before consuming lemongrass during pregnancy, it is important to understand its potential advantages and risks.
In general, lemongrass consumption during pregnancy is considered safe at low doses. Lemongrass is rich in antioxidants, vitamins and essential minerals that can help improve the immune system and reduce the risk of chronic diseases for mother and baby. In addition, lemongrass is a source of dietary fiber, which can help regulate the digestive system and prevent constipation.
However, it is important to note that excessive lemongrass consumption during pregnancy may present risks. The lemongrass contains a substance called Cinnamaldehyde which can cause headache and nausea in the event of excessive consumption. In addition, excessive lemongrass consumption can cause uterine contractions, which can cause false layers. Therefore, it is recommended not to consume more than two tablespoons of lemongrass per day during pregnancy.
In conclusion, lemongrass consumption during pregnancy is safe in low doses and can be beneficial for the mother and the baby. However, it is important to limit consumption to two tablespoons per day to avoid any possible risk.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Lemongrass pregnant
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